Meet the Trainers!

The staff at Body by Pam are the best qualified personal trainers in the area. Be assured that, with the staff at Body by Pam, you will get only the highest quality personal training!

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Pam Ben Rached

  • Birthplace: Baltimore, MD

  • Degree: M.A., Kinesiology (Emphasis Exercise Physiology), May 2018, B.A., Political Science/French, College of Notre Dame of Maryland, 1987

  • Certified Personal Trainer Certificates: American College of Sports Medicine (2019), National Strength and Conditioning Association (2017), Certified Senior Strength & Conditioning Specialist, Exercise Etc Inc. (2017), AFAA Personal Trainer Certification (2005)

  • Hobbies: Running, reading and watching movies

  • Best fitness advice ever gotten: Make your fitness and food changes a lifestyle not a temporary thing

  • Worst Fitness Advice Ever Gotten: The lower the calories the faster the weight loss

  • Anything You Want To Add? Words of Inspiration?: Achieving a goal involves a commitment to yourself. Make the commitment and work hard at it each and every day to make that goal a reality. Your new reality will be your reward!

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Mourad ben Rached 

  • Birthplace: Rades, Tunisia

  • Degree: B.A., English, University of Tunis, Tunisia

  • Personal Trainer Certification: Aerobics and Fitness Association of America (2007), Certified Senior Strength & Conditioning Specialist, Exercise Etc Inc. (2017)

  • Yoga Certification: Nationally Certified Yoga Instructor, The Yoga Alliance (2018) with a specialty certification in Yin Yoga

  • Hobbies: Running, chess, cycling

  • Best Fitness Advice Ever Gotten: It’s easier to stay in shape then get back in shape.

  • Worst Fitness Advice Ever Gotten: “Do this, it works for me.” (A one size fits all fitness approach.)

  • Anything You Want To Add? Words of Inspiration?: You are what you eat.

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