Emily Garcia

June 16, 2017

Marathon Series

Nevada: The Las Vegas Marathon 2016

Emily Garcia

June 16, 2017

Marathon Series

Location: Las Vegas
Date: November 13, 2016
Age: 50 (Pam) 56 (Mourad)
Time: 4:57:43 (Pam and Mourad – we crossed together!)

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marathon series

Featured

Dec 1, 2018

The Philadelphia Marathon- Sunday November 18, 2018

Dec 1, 2018

Pam: 5:11:31

Mourad: 5:11:30

Adrian and Rocky scored a knockdown in the 10thround! Read on for the “blow” by “blow”!

Dec 1, 2018

Nov 22, 2017

Onward Shay- The Boise Marathon October 29, 2017

Nov 22, 2017

Times:

Pam: 5:30:38

Mourad: 6:09:12

It wasn’t a PR but it was our best effort. The story is incredible. Read on.

Nov 22, 2017

Sep 13, 2017

3 Do's and Don'ts About Marathon Training

Sep 13, 2017

Over the years, I have tried some things that worked out great and others that have flopped (see below). Without further preamble, in all of their glory, are the top 3 “do’s” and “don’ts” according to the Pam Ben Rached’s Running Bible. Some of them just may surprise you….

Sep 13, 2017

Health and Fitness

Featured

Healthy Lifestyle, Health and Fitness

Mourad's Reaction to the Raw Vegan Challenge

Healthy Lifestyle, Health and Fitness

On May 14th, some us from Body by Pam went raw vegan for one day to see how we felt, what it was like, and how our bodies reacted.

Healthy Lifestyle, Health and Fitness

Health and Fitness, Healthy Lifestyle

A Hero for All Ages: Ida Keeling

Health and Fitness, Healthy Lifestyle

Ida Keeling is an American track and field athlete. Born in 1915, Keeling is a colossal force of nature. She holds Masters Records in 60 meter and 100 meter distances for women in the 95-99 and 100-plus age groups. Did I mention that she is 102 years old?

Health and Fitness, Healthy Lifestyle

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