Take a look at our award winning BBP client Charles Glorioso!
Reactions to Body by Pam's May Challenge
Mourad's Reaction to the Raw Vegan Challenge
Pam and Mourad's Favorite Food Documentaries
A Hero for All Ages: Ida Keeling
Are You Interested or are You Committed?
My First Half Marathon
Who Are the Body by Pam Members/Staff?
Connections, Reflections and Inspirations: They Myrtle Beach Story
What Would You Tell Your Younger Self if You Could Go Back in Time?
11 Things Nobody Tells You About When You Start Your Health and Fitness Journey
How well can you Match Portions Sizes with Everyday Objects? Take our Quiz and Find out!!
Body By Pam's January Challenge- Sugar Detox Check-In
Weight Watchers: Pushing Product or Promoting "Common Sense"?
Body by Pam's January Challenge- A Sugar Detox!
Let's kick of 2018 feeling great and in good health!
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The Incredible Story of How We Came to Be: The Beginning of Body by Pam
Take our Exercise and Fitness Quiz! See How Much You Know!
10 Strategies to Survive the Holidays!
Extrinsic vs. Intrinsic Motivation: Which One Do You Have?
While studying for an exam, I came across the above terms and found them to be intriguing. People are driven to act based upon one of two stimuli: either to move toward a desire or to move away from a punishment and/or to achieve an award. From an exercise adherence perspective, here are the differences between the two....