Sometimes a person makes a decision to accomplish a task- a bevy of concrete reasons not required. It's a "just because" moment. For Laurie Russell, Saturday March 3, 2018 was one of them.
Weight Watchers: Pushing Product or Promoting "Common Sense"?
Top Five Misguided Fitness Comments (Let's Clear up Some Things Here...)
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?