On Sunday March 11th, I ran the San Diego Half Marathon, my first half marathon. Crossing the finish line was one of the best experiences but it came at a cost and it wasn’t easy. Continue reading for the story.
Sometimes a person makes a decision to accomplish a task- a bevy of concrete reasons not required. It's a "just because" moment. For Laurie Russell, Saturday March 3, 2018 was one of them.
Last year Pam was featured in Runner's Word: Ask the Expert! The question she answered was "What's a good overall exercise for runner's to use that incorporates all upper body muscles?". A great question and we wanted to share the answer again with you! See Pam's answer below....
One beautiful Sunday, I went out for a run. It was a perfect day – sun shining but not too bright, blue sky, etc. Soon however, my luck was about to change.
