Last Monday, May 14th, some of us from Body by Pam ate raw vegan for one day for the May Challenge! See our reactions below…
Mourad's Reaction to the Raw Vegan Challenge
Pam and Mourad's Favorite Food Documentaries
A Hero for All Ages: Ida Keeling
Are You Interested or are You Committed?
My First Half Marathon
Connections, Reflections and Inspirations: They Myrtle Beach Story
What Would You Tell Your Younger Self if You Could Go Back in Time?
11 Things Nobody Tells You About When You Start Your Health and Fitness Journey
How well can you Match Portions Sizes with Everyday Objects? Take our Quiz and Find out!!
Body By Pam's January Challenge- Sugar Detox Check-In
Weight Watchers: Pushing Product or Promoting "Common Sense"?
Body by Pam's January Challenge- A Sugar Detox!
Let's kick of 2018 feeling great and in good health!
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Take our Exercise and Fitness Quiz! See How Much You Know!
10 Strategies to Survive the Holidays!
Extrinsic vs. Intrinsic Motivation: Which One Do You Have?
While studying for an exam, I came across the above terms and found them to be intriguing. People are driven to act based upon one of two stimuli: either to move toward a desire or to move away from a punishment and/or to achieve an award. From an exercise adherence perspective, here are the differences between the two....
The Top 6 things to look for in a Personal Trainer!
Top Five Misguided Fitness Comments (Let's Clear up Some Things Here...)
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?