It’s most accurate to weight or measure your food but that may not be practical. Eyeballing your portions by comparing them to everyday objects can help.
Weight Watchers: Pushing Product or Promoting "Common Sense"?
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Top Five Misguided Fitness Comments (Let's Clear up Some Things Here...)
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?