Ida Keeling is an American track and field athlete. Born in 1915, Keeling is a colossal force of nature. She holds Masters Records in 60 meter and 100 meter distances for women in the 95-99 and 100-plus age groups. Did I mention that she is 102 years old?

Pamela Ben Rached

March 7, 2018

Healthy Lifestyle, Health and Fitness

Connections, Reflections and Inspirations: They Myrtle Beach Story

Pamela Ben Rached

March 7, 2018

Healthy Lifestyle, Health and Fitness

Sometimes a person makes a decision to accomplish a task- a bevy of concrete reasons not required. It's a "just because" moment. For Laurie Russell, Saturday March 3, 2018 was one of them.

Emily Garcia

February 7, 2018

Health and Fitness, Healthy Lifestyle

11 Things Nobody Tells You About When You Start Your Health and Fitness Journey

Emily Garcia

February 7, 2018

Health and Fitness, Healthy Lifestyle

On August 2nd, 2016 I decided to start a sugar detox with my friend and I had no idea how much my life would change and how much I would gain from the experience. A year and a half later I am 40 pounds lighter and have lost almost 10% of my body fat.

Pamela Ben Rached

January 17, 2018

Recipes, Healthy Lifestyle, Health and Fitness

Body By Pam's January Challenge- Sugar Detox Check-In

Pamela Ben Rached

January 17, 2018

Recipes, Healthy Lifestyle, Health and Fitness

Can you believe it? The Sugar Detox Challenge is half way over!

Pamela Ben Rached

January 10, 2018

Myths VS Facts, Healthy Lifestyle, Health and Fitness

Weight Watchers: Pushing Product or Promoting "Common Sense"?

Pamela Ben Rached

January 10, 2018

Myths VS Facts, Healthy Lifestyle, Health and Fitness

Before we start, I want to emphasize that I am a Lifetime Member and made my goal and sustained it for several years. I have been a strong advocate of their program – until now.

Pamela Ben Rached

January 3, 2018

Health and Fitness, Healthy Lifestyle, Recipes

Body by Pam's January Challenge- A Sugar Detox!

Pamela Ben Rached

January 3, 2018

Health and Fitness, Healthy Lifestyle, Recipes

Let's kick of 2018 feeling great and in good health!

To sign up and receive emails with recipe ideas, healthy tips, and encouragement along the way click HERE.

Pamela Ben Rached

December 13, 2017

Healthy Lifestyle, Health and Fitness

10 Strategies to Survive the Holidays!

Pamela Ben Rached

December 13, 2017

Healthy Lifestyle, Health and Fitness

Pack on the presents (not the pounds) this year!

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marathon series

Featured

Dec 1, 2018

The Philadelphia Marathon- Sunday November 18, 2018

Dec 1, 2018

Pam: 5:11:31

Mourad: 5:11:30

Adrian and Rocky scored a knockdown in the 10thround! Read on for the “blow” by “blow”!

Dec 1, 2018

Nov 22, 2017

Onward Shay- The Boise Marathon October 29, 2017

Nov 22, 2017

Times:

Pam: 5:30:38

Mourad: 6:09:12

It wasn’t a PR but it was our best effort. The story is incredible. Read on.

Nov 22, 2017

Sep 13, 2017

3 Do's and Don'ts About Marathon Training

Sep 13, 2017

Over the years, I have tried some things that worked out great and others that have flopped (see below). Without further preamble, in all of their glory, are the top 3 “do’s” and “don’ts” according to the Pam Ben Rached’s Running Bible. Some of them just may surprise you….

Sep 13, 2017