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Run to the Lake 2009
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Pam's Corner

Body By Pam

Our Philosophy
Who We Are
The Trainers
The Studio
Testimonials
Media
Monthly Newsletters
Monthly Challenges!
Chef Mourad's Recipes
Our Services
Our Fit Packages
Pricing
Community
10K On The Bay 2019
10K On The Bay 2018
Dublin Shamrock 5K 2018
Turkey Trot 5K 2017
10k on the Bay 2017
Turkey Trot 5K 2016
10k on the Bay 2016
Run to the Lake 2014
Run to the Lake 2013
Run to the Lake 2012
Run to the Lake 2011
Run to Play 5k/10k 2011
Run to the Lake 2010
CVEF Health Fair 2009
Run to the Lake 2009
CVHS Senior Scholarships
Schedule Consultation
Pam's Corner
Pamela Ben Rached
January 3, 2018
Health and Fitness, Healthy Lifestyle, Recipes

Body by Pam's January Challenge- A Sugar Detox!

Pamela Ben Rached
January 3, 2018
Health and Fitness, Healthy Lifestyle, Recipes

Let's kick of 2018 feeling great and in good health!

To sign up and receive emails with recipe ideas, healthy tips, and encouragement along the way click HERE. 

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Tagged: Health, Staying Healthy, Detox, Sugar

Newer PostWeight Watchers: Pushing Product or Promoting "Common Sense"?
Older PostThe Incredible Story of How We Came to Be: The Beginning of Body by Pam

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marathon series

Featured
Dec 1, 2018
The Philadelphia Marathon- Sunday November 18, 2018
Dec 1, 2018

Pam: 5:11:31

Mourad: 5:11:30

Adrian and Rocky scored a knockdown in the 10thround! Read on for the “blow” by “blow”!

Read More →
Dec 1, 2018
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Nov 22, 2017
Onward Shay- The Boise Marathon October 29, 2017
Nov 22, 2017

Times:

Pam: 5:30:38

Mourad: 6:09:12

It wasn’t a PR but it was our best effort. The story is incredible. Read on.

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Nov 22, 2017
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Sep 13, 2017
3 Do's and Don'ts About Marathon Training
Sep 13, 2017

Over the years, I have tried some things that worked out great and others that have flopped (see below). Without further preamble, in all of their glory, are the top 3 “do’s” and “don’ts” according to the Pam Ben Rached’s Running Bible. Some of them just may surprise you….

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Sep 13, 2017

Health and Fitness

Featured
Healthy Lifestyle, Health and Fitness
Mourad's Reaction to the Raw Vegan Challenge
Healthy Lifestyle, Health and Fitness

On May 14th, some us from Body by Pam went raw vegan for one day to see how we felt, what it was like, and how our bodies reacted.

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Healthy Lifestyle, Health and Fitness
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Health and Fitness, Healthy Lifestyle
A Hero for All Ages: Ida Keeling
Health and Fitness, Healthy Lifestyle

Ida Keeling is an American track and field athlete. Born in 1915, Keeling is a colossal force of nature.  She holds Masters Records in 60 meter and 100 meter distances for women in the 95-99 and 100-plus age groups. Did I mention that she is 102 years old?

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Health and Fitness, Healthy Lifestyle

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Body By Pam, 21168 Redwood Road #110, Castro Valley, CA, 94546, United States510-537-9354pam@bodybypam.com