While studying for an exam, I came across the above terms and found them to be intriguing. People are driven to act based upon one of two stimuli: either to move toward a desire or to move away from a punishment and/or to achieve an award. From an exercise adherence perspective, here are the differences between the two....
The Top 6 things to look for in a Personal Trainer!
Top Five Misguided Fitness Comments (Let's Clear up Some Things Here...)
Over the years, I have heard a lot of comments from clients: some good, some bad and some just downright off track. Since I figure that you are coming to Body by Pam for a reason, plunking your hard earned money down and wanting results (or reading this blog without undue duress), let’s clear up a few thoughts that may be leading you astray. Have you said any of the following before?
Runner's Word: Ask the Expert!
Alternative Medicine Quiz- How much do you know!
Baking Fun Without Sugar!
I started smoking in vitro.
3 Do's and Don'ts About Marathon Training
My Favorite 5 Fitness Flops of All Time
All About Coconut Oil....Should You Consume It?
Here we go again. Every few years we have to have something to go ape over – and now it’s Coconut Oil’s turn.
It’s not that I object to drinking coconut milk or even using coconut oil for some therapies. But are you loving coconut oil for the wrong reasons? Perhaps you’re smitten with this tropical fruit for these three reasons...